Custom Dodge & Burn tools in On1

Here's a tutorial by Blake Rudis - customized Dodge & Burn tools in On1   I don't know if one can save such styles in PSE.

He's talking pretty fast so here are my notes:

Dodge
75% opacity
Blending Option to luminosity
protect shadows 30
.33 exposure
12 highlights
12 shadows
save style as Dodge

Burn
75% opacity
Blending Option to luminosity
protect highlights 30
-.33 exposure
-12 highlights
-12 shadows
save style as Burn